Article: Body + Soul, November 2009 : Page 2
rejuvenate Beauty Basics: Age Defiers Boost your skin's natural function with key antiaging ingredients. + BY KATHERINE BOWERS CoQ10 helps maintain the health and vitality of skin cells. Retinoids are still the gold standard for smoothing lines. LAYING THE FOUNDATION for healthy, Hyaluronic acid smooths and nourishes parched ~kin. glowing skin includes taking care of the basics: getting enough sleep, using sunscreen, eating a nutrient-rich diet, and drinking plenty of water. Yet even when we do all the right things, time conspires against us. As we age, skin becomes less effective at renewing itself and repairing environmental damage. The good news? Healing substances that the skin produces naturally and familiar antioxidants are found in a variety of smart products designed to bolster our skin's own antiaging defenses. Get the rundown on these active ingredients and the great prod-ucts that utilize them. 321 body+soul WHOLEl.I\·ING.COM
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